Rona Penfold
Contact data
Govetts Leap Road
Blackheath NSW, 2785
Australia
0407 285 462
Business hours
Monday
Closed
Tuesday
09:00 - 18:00
Wednesday
09:00 - 18:00
Thursday
09:00 - 18:00
Friday
Closed
Saturday
09:00 - 12:00
Sunday
Closed
Arrange your appointment
Information about the coach
Rona is a qualified Clinical Nutritionist , passionate about achieving optimal nutrition and advocating for holistic health and wellness. With an Advanced Diploma of Applied Science (Nutrition) and certifications in Metabolic BalanceĀ® and epigenetic wellness (endorsed Epigenetic Wellness Coach - ph360ā¢) she supports midlife women as they navigate weight gain, hormone changes, and health conditions such as diabetes type II and metabolic syndrome.
Currently completing her Health and Wellness Coaching Certificate, Rona blends scientific insights with practical coaching to create personalised nutrition and lifestyle plans. Her training as a Licensed Menopause Champion with Menopause Experts Group, and as a member of the Australasian Menopause Society, further equips her to provide expert guidance for women in peri-menopause and menopause.
With over a decade of corporate experience, Rona brings valuable communication and organisational skills to her practice, creating tailored plans that address the root causes of symptoms. As a mother of three adults, she understands the challenges of balancing health with a busy lifestyle, and is dedicated to helping clients achieve long-term health through sustainable habits.
Information on practice
At Delightfully Well, I offer personalised online consultations from my home in the beautiful Blackheath area of the Blue Mountains, NSW. My approach combines Metabolic BalanceĀ® with expertise in personalised health coaching, focusing on midlife women facing challenges like hormonal changes, metabolic shifts, and digestive concerns. Every plan is uniquely crafted to meet your individual health needs and goals.
For clients experiencing complex health issues, such as hormone imbalances or persistent digestive discomfort, I may suggest targeted testing, including hormone profiling or digestive assessments. These insights, paired with a personalised nutrition plan, help create a thorough, practical approach to your health journey.
I believe that food should nourish both body and soul, and my aim is to help you enjoy a diverse, satisfying diet while supporting long-term wellness. Together, weāll develop sustainable strategies that align with your lifestyle, so you can embrace lasting vitality and confidence in your health choices.
We would like to point out that the content of this Coach website has not been checked by Metabolic Balance and Metabolic Balance therefore assumes no responsibility for the content of this specific (web) page.
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